Any Ideas On How To Mitigate Blue Light Damage ?

[GorillaHead]

Blue light as some of you may be aware is detrimental to our health in many ways.

any suggestions besides avoiding screen time that can help reverse the damage being done ?

 

[MetabolicTrash]

Are there free radicals associated with the damage?

Not sure how in particular blue light is damaging, but I've seen studies mentioning free radicals and possibly mitochondrial damage.

The obvious things I can surmise to remedy may be combative red light and Vit. C/E. Niacin/NAD+/Niacinamide too, possibly?

Not too sure but these are some generally applicable things I'd assume.

 

[Jem Oz]

Blue light blocking sunnies you can get for dirt cheap online. Long list of amazing reviews. Have just ordered a pair myself, excited to test out.

 

[paulwalkerrip]

Install blue light filtering apps on your computer and phone! I use Flux for my laptop and Twilight for my phone.

 

[Noodlz2]

Some glass companies offer blue light blocking prescription glasses for cheap, for those that wear glasses.

Blokz Blue Blockers - Blue Light Glasses - Computer Glasses | Zenni Optical