GreekDemiGod
Member
If you've read books like Silva Method or Power of Your Subconscious mind.
I do this for the purpose of manifesting and reprogramming my subconscious mind.
I am now very skilled at going in remaining into deep alpha states (self hypnosis) for about 30m - 1hr before sleep. I can also sometimes remain conscious in low theta state (something that requires one to be very skilled).
My question is are there any downsides to this, and if yes, what measures should I take? I read somewhere that it's good practice to always use a trigger when coming out of alpha state, to not accustom your brain to remain that way.
I do this for the purpose of manifesting and reprogramming my subconscious mind.
I am now very skilled at going in remaining into deep alpha states (self hypnosis) for about 30m - 1hr before sleep. I can also sometimes remain conscious in low theta state (something that requires one to be very skilled).
My question is are there any downsides to this, and if yes, what measures should I take? I read somewhere that it's good practice to always use a trigger when coming out of alpha state, to not accustom your brain to remain that way.