I'm going through a particularly demanding time at the moment, doing school for a new career and a practicum for said career, along with the rest of life's demands. I've been experiencing a large amount of anxiety because of all this. I'm in the northern hemisphere on the coast so the lack of sunlight tends to make anxiety worse this time of year. I usually successfully use metergoline from September to April to help, but with all that's going on it seems to not be enough.
Given this context, does anyone have recommendations for anxiety medications or supps that they have successfully used to reduce anxiety symptoms? I don't want SSRIs or benzos, and I'd prefer something that I don't need to take everyday. So far I've come across Mirtazapine and Gabapentin as possibilities. Lisuride could be good, but I'm wondering if it wouldn't differ much from Metergoline, which I already use.
Given this context, does anyone have recommendations for anxiety medications or supps that they have successfully used to reduce anxiety symptoms? I don't want SSRIs or benzos, and I'd prefer something that I don't need to take everyday. So far I've come across Mirtazapine and Gabapentin as possibilities. Lisuride could be good, but I'm wondering if it wouldn't differ much from Metergoline, which I already use.