Sorry folks but been searching around and just getting confused and would realy appreciate the help. I thought antioxidants where a great thing until coming across many posts saying the opposite.
I'm confused as all fruit (as far as I know) contains antioxidants. Now fruit contains needed vitamins but regarding the antioxidants, Are these doing harm, harmless, don't do anything? Am I missing something is the antioxidents different in fruit/veg compared to doses/high doses of supplements.
Been using triphala in high doses a while now, my diet is about 60% fruit.
I'm confused as all fruit (as far as I know) contains antioxidants. Now fruit contains needed vitamins but regarding the antioxidants, Are these doing harm, harmless, don't do anything? Am I missing something is the antioxidents different in fruit/veg compared to doses/high doses of supplements.
Been using triphala in high doses a while now, my diet is about 60% fruit.