I found this handy dandy chart and for the most part it seems pretty good. Definitely make sure to not listen to the EFA's part. But like for acne, it has vitamin A first. And I just ate a bunch of liver the last couple weeks and I have zero acne now.
http://www.testsymptomsathome.com/sym_antioxidant.asp
If you do see anything wrong with it please point it out for others. If you think the chart is crap, let us know.
http://www.testsymptomsathome.com/sym_antioxidant.asp
If you do see anything wrong with it please point it out for others. If you think the chart is crap, let us know.