Cirion
Member
I'm curious to try a concoction that Haidut mentioned was part of his 1500 ng/dL test boosting diet, which was 20g whey, 20g casein, 30g gelatin, 2x a day for a total of 140g protein.
Unfortunately, I think most protein powders have tryptophan and whatnot in them, from what Haidut said. He never said (or I missed it, if he did say) what specific brands he used which were safe of anti-metabolics.
I think dairy isn't working for me for protein, because of the tryptophan. My body is compromised thyroid wise, and I need to be as militant as possible to avoid basically ALL tryptophan, I think, so this is important for me to try out. I tend to get a little fatigue after eating cheese and milk (probably because of that tryptophan).
Unfortunately, I think most protein powders have tryptophan and whatnot in them, from what Haidut said. He never said (or I missed it, if he did say) what specific brands he used which were safe of anti-metabolics.
I think dairy isn't working for me for protein, because of the tryptophan. My body is compromised thyroid wise, and I need to be as militant as possible to avoid basically ALL tryptophan, I think, so this is important for me to try out. I tend to get a little fatigue after eating cheese and milk (probably because of that tryptophan).