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Charlie said:A little bit like that will not cause any problems. The vitamin E in it will take care of that anyways. Ray Peat has said olive oil can be used as a condiment basically, you just dont want it to be the brunt of your oils because there is better choices. If you are worried about that, just take some extra coconut oil with it.
Charlie said:Yes that one is definitely good too but I think its better for emergency type situations if you get stuck eating out. Its a massive dose of vitamin E is it not? I don't feel comfortable taking that much every day.