Thumping heart beat after I drink it. Constipation.
I have persisted with milk for months now. I'm not a meat eater, so this might be the end for me with this diet. Why is protein so important, anyway? I know lots of raw guys who are ripped, anabolic and full of energy and endurance. It's almost like, this amount of protein is complete overload on my system. I'm amazed that an old guy like Ray Peat can pound his body with so much protein.
Anyway, these side effects are a sign that all is not well.
I have blindly carried on with it, thinking that the benefits that I've seen are worth it.
I'm going to go on raw milk soon (just by way of experiment), despite its fat content, to see if it makes any difference whatsoever. Perhaps the extra fat will keep my bowels working. Perhaps there is stuff in raw milk that might cause less stress on my body. Or maybe I won't tolerate that, either?
I have persisted with milk for months now. I'm not a meat eater, so this might be the end for me with this diet. Why is protein so important, anyway? I know lots of raw guys who are ripped, anabolic and full of energy and endurance. It's almost like, this amount of protein is complete overload on my system. I'm amazed that an old guy like Ray Peat can pound his body with so much protein.
Anyway, these side effects are a sign that all is not well.
I have blindly carried on with it, thinking that the benefits that I've seen are worth it.
I'm going to go on raw milk soon (just by way of experiment), despite its fat content, to see if it makes any difference whatsoever. Perhaps the extra fat will keep my bowels working. Perhaps there is stuff in raw milk that might cause less stress on my body. Or maybe I won't tolerate that, either?