YuraCZ
Member
- Joined
- Apr 24, 2015
- Messages
- 674
I agree But like I said. You don't get fat just because you ate rice.. It is always excess what makes you fat and no 3 cups of rice a day lol..tara said:The fitness industry and serious athletes are not representative of the population. I would expect them to have greater glycogen storage capacity on average and therefore to handle starches better than average, maybe to have more leeway in their diet for 'empty' calories than people who eat less altogether, and maybe to have a greater need for high density carbs, that would be harder to satisfy with fruit alone, even aside from the cost and availability (which are not trivial factors for most of the population).YuraCZ said:Such_Saturation said:Oh yeah, it is almost like eating only half the amount because fructose has almost no effect. But even pure glucose has lower glycemic index than certain rices.
And who eats just plain rice.. Rice with some protein and/or fats and glycemic index doesn't mean nothing. So where is a problem. Almost everybody in the fitness industry uses white rice as a main carb source and nobody has issues with high GI..