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I’m far from optimal too! But I cannot not have protein in my meals. Anytime I have only carbs or fats I feel so sick. Carbs and fat together are slightly better but not by much. I feel super hungry if I don’t have protein with it. On the other hand, I also feel very hungry and hypoglycaemic if I eat only protein!
have you had a similar effect from baklava? croissants and baklava often use pufa oils dont they. the croissant and baklava are like layers of some paper thin material. not like the typical pasta or loaf of bread or etc... there's a greek item which also uses that thin dough i think its spanakopita
The one at the store around here is like, shredded and frozen. I just put a few spoonfuls of the shredded frozen stuff in a pan, and it melts down into a liquid pretty rapidly
I have the shredded frozen one too! Cool I will attempt it
www.remnantmd.com
is stearic acid in beef tallow and milk? or only coconut oil?Stearic Acid & Mitochondrial Health
Stearic Acid & Mitochondrial Health
The current movement against polyunsaturated fatty acids has gained recent traction. However, the benefits of saturated fats often go ignored in all the drama. This is the story of one saturated fat.
Coconut oil is a highly saturated fat, but it hardly has any stearic acid.
thats cool, its good to know. is grass fed milkfat the same as butter? would grass fed beef fat/dairy fat have more stearic acid
Which brands? Some use pufa but costcos are butter only the main thing is they aren’t organic and use a minuscule amount of vitamin A/D fortified milk in them
Seems very high quality!
They don’t get any better than these, reheated, and fresh out of the oven!
