Am I interpreting this correctly? PUFA Content in Food

Green Dot

Jun 4, 2021
since most nutrition labels don't include PUFA content per serving, can I just assume that the other 3g, like in this example, are unsaturated fats? What about monounsaturated fats?


Aug 13, 2020
Ask the company for the MUFA/PUFA content, or at least one of the two. Have done it for eggs.

It helps to show people's concern about PUFA and not the other way around (SFA).
Similar threads
Thread starter Title Forum Replies Date
L Interpreting Labs (Low histamine/High Copper) Ask For Help or Advice 2
Sefton10 Help interpreting mother’s blood work Blood Work, Labs 21
Nfinkelstein Need help interpreting labs Ask For Help or Advice 1
Nfinkelstein Need help interpreting labs Blood Work, Labs 0
T Help interpreting Cortisol AM/PM test, and 24 hours urine cortisol test Cortisol, Serotonin, Histamine 0
A Interpreting thyroid labs, help Blood Work, Labs 10
Cloudhands Need help interpreting blood panel Ask For Help or Advice 17
F Help interpreting Thyroid Blood Work. Blood Work, Labs 3
S Advice Needed on Interpreting My Thyroid Labs Please! Blood Work, Labs 5
O My Thyroid Blood Labs - Need Help Interpreting Them Blood Work, Labs 5
R Help Interpreting Labs? Blood Work, Labs 0
JCastro Ray On Interpreting An Author's Personality And Motivation Ray Peat Quotes 15
DannyIrons™ Need Help Interpreting Blood Results Please - Prolactin/Vit D/TSH Etc Blood Work, Labs 8
Captain_Coconut Help Interpreting This Study On Limonene Supplements, Pharmaceutical Drugs 28
methylenewhite Cilantro Anti And Pro-thyroid Activity. Need Help Interpreting This Study Scientific Studies 2
raysputin I Need Help Interpreting Labs, Thank You Blood Work, Labs 2
A Help Interpreting Test Results (20 Year Old Male) Blood Work, Labs 1
E HELP Interpreting Hospital Physician Note Blood Work, Labs 7
Y Help interpreting various cortisol tests Blood Work, Labs 0
N Help interpreting lab results? Blood Work, Labs 8
I Need help interpreting my latest thyroid blood test Blood Work, Labs 29
C interpreting blood test Blood Work, Labs 0
K Lab Work Interpreting Blood Work, Labs 3
S Am I Reading Ray Peat Correctly, Collagen Buildup Causes Aging Sking? Skin 8
Pulstar Search Is Not Working Correctly? Suggestions, Complaints, Board Glitches 8
haidut PUFA are remarkably estrogenic, toxic to the ovaries Scientific Studies 8
UG Krishnamurti More lipofuscin after being LOW PUFA for 2 years Skin 32
PeatandPotatoes What is the best way to deplete PUFA? Polyunsaturated Fats, Seed Oils 4
IROM Stock Watch: Unity Biotechnology, $UBX, due for clinical data release. Senescence and diabetic macular edema + PUFA-link Pharmaceutical Drugs 5
G Craving High PUFA Food Ask For Help or Advice 13
J High brix level, stays around 4.9. Could it be PUFA related? Blood Sugar 0
A.R Is PUFA more harmful or is Mercury/Heavy metals Metabolism 15
J The only pufa rich food I eat are eggs now Diet 19
haidut PUFA required for periodontal disease, aspirin may help Scientific Studies 12
haidut Protein and saturated fats beneficial, PUFA detrimental for thyroid Scientific Studies 5
Hans How to deplete yourself of PUFA quickly and safely Articles & Scientific Studies 11
P Farm-raised, soy-free pastured eggs have more PUFA and less SFA? Diet, Recipes 25
U Masa Harina and Pufa Diet, Recipes 15
J NW-1 eats pufa and keto diet Hair & Nails 33
A So you've just eaten out an unhealthy meal with PUFA - what supplements to help counteract? Ask For Help or Advice 24
Mauritio Serotonin, PUFA and histamine increase leaky brain Articles & Scientific Studies 6
pauljacob Which has more PUFA: Yolk or White? Diet 15
M Chicken Neck — Thyroid and PUFA Thyroid and Hormones 17
haidut Maternal high-PUFA diet causes alcoholism, aggressiveness, early puberty, and hyper-estrogenism in offspring Scientific Studies 0
haidut Inflammation (from PUFA), not telomeres, determines lifespan / healthspan Scientific Studies 0
G How many grams of PUFA's does ur average gel have? D 2
D Aspirin can prevent the depletion of PUFA Aspirin 35
J Does anyone know a good quality Olive oil brand that is not laced with PUFA-UK accessible? Fats 8
Mauritio Why PUFA is bad: how high membrane polyunsaturation decreases longevity Scientific Studies 42
ecstatichamster Longevity v PUFA cell content Dr Peat is right Scientific Studies 2

Similar threads