Hi friends,
A consistent problem I've been having while trying to eat according to Peat's ideas is constant hunger. I find it hard to consume enough milk, cheese, fruit and OJ to feel full at all, as they aren't easy to digest, and I'm pretty sure I'm not getting nearly enough calories. I'm hypo with many bad symptoms still (on 1 grain NDT), my digestion is weak (burping a lot after meals), and I've always been underweight, so I'm wondering if I'm not absorbing things properly. I'm also really craving starch with salt most of the time, like some rice pasta in broth with salt added. I don't really crave milk or OJ or fruit at all, honestly.
Typically I'll eat cheese and OJ for breakfast, greek yogurt with honey for snack, sugared/salted whole milk with beef for lunch, papaya or melon with milk for snack, more meat with milk and maybe a potato with butter or coconut oil for dinner, and as much HD vanilla ice cream before bed as I want (usually 1/2 cup or so).
Anyone else experience something similar? Not sure what to do. :?
A consistent problem I've been having while trying to eat according to Peat's ideas is constant hunger. I find it hard to consume enough milk, cheese, fruit and OJ to feel full at all, as they aren't easy to digest, and I'm pretty sure I'm not getting nearly enough calories. I'm hypo with many bad symptoms still (on 1 grain NDT), my digestion is weak (burping a lot after meals), and I've always been underweight, so I'm wondering if I'm not absorbing things properly. I'm also really craving starch with salt most of the time, like some rice pasta in broth with salt added. I don't really crave milk or OJ or fruit at all, honestly.
Typically I'll eat cheese and OJ for breakfast, greek yogurt with honey for snack, sugared/salted whole milk with beef for lunch, papaya or melon with milk for snack, more meat with milk and maybe a potato with butter or coconut oil for dinner, and as much HD vanilla ice cream before bed as I want (usually 1/2 cup or so).
Anyone else experience something similar? Not sure what to do. :?