Allithiamine increases physical performance 7-fold, increases glycogen storage and glucose utilization

Mauritio

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Feb 26, 2018
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Interesting study.
I think it's widely known that vitamin B1 increases glucose metabolism , and it does so partly because it increases glycogen storage . So theres no/ less need for cortisol to kick in during a workout .
And as you can see In the figure below glucose utilization only increases during exercise. Which is good, as during rest muscles are supposed to burn fat . And the longer you can use glucose during exercise for energy , the better .

1613503567649.png


Glycogen storage in liver increased about 20-40% depending on the dosage .
1613503661297.png



The most interesting part is that they performed the forced swimming test on those mice and on the highest dosage the swimming time increased more than 7-fold !
Even on the lowest dose the time still increased more than 5-fold .

The HED of the lowest dose was about 350mg and the highest about 3,5g .
But given that the performance of the lowest dose was not that different from the highest , the lowest dose should still be quite powerful and is achievable much more easily in.

"The TTFD supplementation groups (TTFD-1X, TTFD-2X, and TTFD-5X) were significantly higher than the vehicle group showing a 5.4-, 6.4-, and 7.6-fold increase and demonstrated significant dose-dependent effects"


The control group lasted about 7 minutes in water, while the allithiamine group lasted about 60 minutes.
1613504170125.png
 

Ismail

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Amazing! Thank you for posting this.
Are you taking B1 at the moment? If so, how have you found it? And which brand are you using? Thanks buddy.
 

Beastmode

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I've heard of people who use it in their workout drink and claim that it helps.
 

Mauritio

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Amazing! Thank you for posting this.
Are you taking B1 at the moment? If so, how have you found it? And which brand are you using? Thanks buddy.
Yeah I do use it from time to time . But I'm not sure what are the often cited cofactors.
I do feel like having a better metabolism, lower estrogen higher testosterone.
There was a thread about a group buy not too long ago . Since theres not many clean manufacturer...
 

Ismail

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Apr 18, 2020
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Yeah I do use it from time to time . But I'm not sure what are the often cited cofactors.
I do feel like having a better metabolism, lower estrogen higher testosterone.
There was a thread about a group buy not too long ago . Since theres not many clean manufacturer...

Oh ok, good know, I'll have a search to see where in the forum that thread may be.

This is the same type of the B1 you speak about above right buddy?:


It's by Lokzo (from this forum).
 

Mauritio

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Oh ok, good know, I'll have a search to see where in the forum that thread may be.

This is the same type of the B1 you speak about above right buddy?:


It's by Lokzo (from this forum).
Yes I think that's it .
 
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