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All In One Drink

Discussion in 'Recipes' started by Kasper, Apr 14, 2014.

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  1. Kasper

    Kasper Member

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    So here is my all in one drink. If I drink 3L of this, I get allmost all my nutrients and energy.
    For days, I want to study the whole day, and don't want worry about foods.

    - 0.5 L sieved OJ
    - 0.5 L goat milk
    - 20 gram of oats
    - 20 gram potato starch
    - 20 gram of sugar
    - 20 gram of gelatin
    - 2 gram of salt

    Supplements
    - 3 gram of optimsm
    - estroban
    - 100 mg of caffeine
    - 100 mg l-theanine
    - 120 mg magnesium glycinate
    - 250 mg Saccharomyces Boulardii
     
  2. tomisonbottom

    tomisonbottom Member

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    What is that last supplement? And what is it for? And aren't oats not advised?
     
  3. aquaman

    aquaman Member

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    This is about 120grams of carbs, which is probably a quarter of what a Peat diet would be for an adult male (ie 50%+ of calories through carbs)
     
  4. Zachs

    Zachs Member

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    I think (hope) he meant he would drink 3x this in a day. But whats with the oats and potato starch?? How about throw in 5-10 bananas instead. Way more nutrition and way easier on the digestion.
     
  5. uuy8778yyi

    uuy8778yyi Member

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    sounds disgusting
     
  6. BingDing

    BingDing Member

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    Where can I get a bottle of optimism?? Is 3g enough?

    If optimsm is a version of msm, Peat discouraged using it pretty strongly in a recent interview. I wish he would explain his thinking about sulfur more, he doesn't seem to like any version of it but a lot of sulfur molecules are essential. It has to come from somewhere.
     
  7. tara

    tara Member

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    Just what I was wondering.

    He favours magnesium sulphate baths and occasional (eg once a year) flowers of sulphur and some eggs (limited to avoid excess PUFA, not sulphur, as far as I'm aware?).
     
  8. Jenn

    Jenn Member

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    My all in one drink:
    Milk
    Instant Coffee
    Cane sugar
    Salt
    Egg from MY hens
    and/or gelatin


    OR

    Milk
    Frozen Strawberries
    Cane Sugar
    Salt
    Cream of tartar (cheap potassium for keeping things moving and weight loss)
    egg for MY hens
    and/or gelatin

    I don't drink the last few sips of seeds that settle to the bottom.

    Bananas are NOT a good fruit unless you are picking it off the tree yourself, mostly starch and can cause issue related to latex allergies and can exacerbate digestion issues, especially in women.
     
  9. tomisonbottom

    tomisonbottom Member

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    When you say you take cream of tarter to "keep things moving", are you using it for the same purpose as cascara?
     
  10. Jenn

    Jenn Member

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    Yes and to address deficiency.
     
  11. CoolTweetPete

    CoolTweetPete Member

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  12. OP
    Kasper

    Kasper Member

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    It taste like a orange juice milk shake. The egg yolk makes it very creamy.
     
  13. CoolTweetPete

    CoolTweetPete Member

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    I might have gone with you if you said 'cream soda', but orange juice milk shake sounds so strange. :lol:

    I know thats just semantic, I'm sure it's not bad. :ninja
     
  14. OP
    Kasper

    Kasper Member

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    Not everyone likes orange juice milkshake, but if you do, I think you will like this as well
     
  15. accelerator

    accelerator Member

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    What does cream of tarter do for weight loss?
     
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