Hallo,
Was wondering if anyone had tipps advise on helping injurys as a result of trauma heal better/faster?
Im my case i have torn my medial knee ligament....
I already ready follow peats nutritional guidelines as well as i can with my knowledge and resources.....
my diet pretty much consists of plenty of oj or fruit(when rip fruit is available), sugar, salt, milk/cheese, gelatine, bone brothes, eggs, bacon, prawns/white fish, dates, potatoes, occational sweetpotatoe, coconut oil, coffee, ice cream, butter, my daily carrot, dont really do grains as they dont agree with me ;-) small amount of muscle meat are still included but always with gelatine
only supps at the mo are asprin and some bicarb, still wait on my thyroyd to arrive
Would toppical magnesium help injury heal? any other ideas?
Thanks steve
Was wondering if anyone had tipps advise on helping injurys as a result of trauma heal better/faster?
Im my case i have torn my medial knee ligament....
I already ready follow peats nutritional guidelines as well as i can with my knowledge and resources.....
my diet pretty much consists of plenty of oj or fruit(when rip fruit is available), sugar, salt, milk/cheese, gelatine, bone brothes, eggs, bacon, prawns/white fish, dates, potatoes, occational sweetpotatoe, coconut oil, coffee, ice cream, butter, my daily carrot, dont really do grains as they dont agree with me ;-) small amount of muscle meat are still included but always with gelatine
only supps at the mo are asprin and some bicarb, still wait on my thyroyd to arrive
Would toppical magnesium help injury heal? any other ideas?
Thanks steve