I am looking for honest help interpreting labs.
I have been reading Peat and this forum for 3 years but still struggle with understanding a lot of things. I know enough to not trust conventional docs but not enough to really help myself so knowledgeable advice is greatly appreciated.
I don’t do anything extreme but avoid most PUFA, wheat, beans, seeds, nuts, etc. Try to eat balanced meals with snacks and get around 80-100g protein a day. Take supps that cover vitamins, magnesium, dessicated thyroid, and progesterone.
I feel ok but am still dealing with some issues off and on including, Adrenaline, Anxiety, Diarrhea. Much healthier than I was but still have a ways to go.
Just wondering if anything stands out. Thanks
I have been reading Peat and this forum for 3 years but still struggle with understanding a lot of things. I know enough to not trust conventional docs but not enough to really help myself so knowledgeable advice is greatly appreciated.
I don’t do anything extreme but avoid most PUFA, wheat, beans, seeds, nuts, etc. Try to eat balanced meals with snacks and get around 80-100g protein a day. Take supps that cover vitamins, magnesium, dessicated thyroid, and progesterone.
I feel ok but am still dealing with some issues off and on including, Adrenaline, Anxiety, Diarrhea. Much healthier than I was but still have a ways to go.
Just wondering if anything stands out. Thanks
