http://www.kcl.ac.uk/iop/depts/neur...sets/Br-Med-Bull-2012-Zainuddin-bmblds021.pdf
It reviews the effect of diet (omega 3, caffeine, zinc...) on mood through hippocampal neurogenesis in animals (mice, rats). There are a few dubious claims, for example that this neurogenesis is good (they note it is increased by SSRIs).
It reviews the effect of diet (omega 3, caffeine, zinc...) on mood through hippocampal neurogenesis in animals (mice, rats). There are a few dubious claims, for example that this neurogenesis is good (they note it is increased by SSRIs).