Adult Cystic Acne Log

[bohogirl]

27 years old and have been suffering with acne since my teenage years.

 

[bohogirl]

7:14am - 97.9 degrees
10:45 am - 3 oranges
10:54 am - 96.8 degrees
11:07 am - 97.6 degrees
11:17 am - 98 degrees (feet cold)
11: 22 am - 2 eggs cooked in 1 tbsp coconut oil, 2 cooked dates
12:03 pm - 98.5 degrees
12:28 pm - smoothie, 1/2 cup kefir, frozen blueberries/cherries/strawberries/blackberries, 3 tbsp flax oil, 2 bananas
12:30 pm - 98 degrees
1:46 pm - 97.7 degrees
3:23 pm - 1 cup water
3:26 pm - 97.6 degrees
3:30 pm - baby aspirin
3:34 pm - 1 cup kefir, 5 strawberries, 1 banana, 1 oz pineapple, .6 oz chopped walnuts
5:11pm 4.1 oz beef liver, salad (mixed greens, red onions, tomatoes, chick peas, lemon, flax oil, salt, garlic, black pepper)
6:54 pm 1 cup water/antibiotic
8:00 pm chick peas

I did some circuit training for a short time today.

I don't know how accurate my times are because I forgot to log the specifics at the beginning of the day.

Cystic Acne
Left Side of Face
Underground bump by ear/sideburn area
Neck by ear and jawline
Cheek
Jawline (bumps, not sure if are bumps or keloid scars)

Above lip, flesh colored bump, was inflamed a week ago, now back to being flesh colored

Right Side of Face
Underground bump by ear/sideburn area
Two on jawline near chin, one underneath on neck
Under chin, white long bump

 

[BrianF]

27 years old and have been suffering with acne since my teenage years.

I've had acne sine a teenager and now in my 40s. Started a supplement which is D3 and K2. Skin so clear, a Eureaka moment.

 

[bohogirl]

I've had acne sine a teenager and now in my 40s. Started a supplement which is D3 and K2. Skin so clear, a Eureaka moment.

What kind do you take and how much? Did you have cystic acne? Any food triggers?

 

[BrianF]

What kind do you take and how much? Did you have cystic acne? Any food triggers?

Dairy is often a trigger for me, but even without it, I would still get acne. Rarely cystic though.

I began taking treble dosing (or more) the daily recommended dose. With the dropper it's easy to drop more than you intended. I figured I've been deficient in these bits all my life so no harm. Four weeks in and I'm now doing one drop orally and one drop on my skin (wrist). I bought it on Amazon.co.uk by MaxX Labs vitamin D3 plus vitamin K2.

The K2 is MK7 instead of ML4 and apparently has a longer half life so more chance you can build up levels of it.

What can I say, it's made the difference to my skin.

 

[BrianF]

*MK7 instead of MK4

 

[bohogirl]

Dairy is often a trigger for me, but even without it, I would still get acne. Rarely cystic though.

I began taking treble dosing (or more) the daily recommended dose. With the dropper it's easy to drop more than you intended. I figured I've been deficient in these bits all my life so no harm. Four weeks in and I'm now doing one drop orally and one drop on my skin (wrist). I bought it on Amazon.co.uk by MaxX Labs vitamin D3 plus vitamin K2.

The K2 is MK7 instead of ML4 and apparently has a longer half life so more chance you can build up levels of it.

What can I say, it's made the difference to my skin.

can you have dairy while taking vitamin d and k without getting any acne?

 

[BrianF]

can you have dairy while taking vitamin d and k without getting any acne?

so far yes. I've actually consumed a lot of milk and cheese in the last week to ten days. I noticed a very small outbreak on tip of my nose but nothing beyond that. But I've also consumed liver so a boost of vitamin A also, which helps.