adding 1 tablespoon coconut oil to carrot salad okay?

yoshiesque

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ive noticed in all the carrot salad advice they only require 1 tea spoon, but i been adding a whole tablespoon or more...mainly because i also wanna fix up my thyroid so wanna get coconut oil in as well. however it tastes gross so i can only tolerate it in carrot salad.
 

charlie

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That's the amount I use, sometimes even a little more.
 

loess

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Are you using unrefined/"virgin" coconut oil? If so, try refined coconut oil. It has much less of a coconut flavor. RP prefers refined coconut oil as it tends to be less allergenic than unrefined.
 
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yoshiesque

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im using unrefined. i need to get some refined. But i noticed the ones in australia have a little bit of trans fat in em. so i will get one from america.
 

tara

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I use blue coconut. Can you get that where you are?
 
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yoshiesque

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I have no idea what that is, never seen it before.

I did some google searches and found nothing for that in Australia
 
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yoshiesque

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oh that looks great Thanks for that!

actually if u are in aus, do u know where u can find good cheese sources? im currently just eating coles parmesan cheese, but it contains cultures/enzymes so i dunn think i should be on it for too long.
 

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