SatoshiPufamoto
Member
- Joined
- Feb 3, 2021
- Messages
- 74
I am 29 and have been suffering from acid reflux like symptoms for several years now. My issues started from what I think was incorrect breathing, constantly tightening my abs and poor posture (something I’ve been dealing with my whole life). I’ve been trying to incorporate more Peaty foods in my diet to improve thyroid function, but many of these foods causes issues for me (coffee and OJ) as my acid reflux seems to worsen. Should I continue trying to consume these things or back off since they aren’t agreeing with me at the moment? Any help on the matter would be greatly appreciated, kinda struggling on where to go at the moment with my dietary approach