Progress888
Member
Ah I see, thank you for your reply. I appreciate the information it is you have shared but no I am not "prone" to those things per say in a way that isn't directly related to an event triggering negative feelings such as a recent break up but even then and now I experience lots of pleasure just living my day to day life and seeing the progress I make in my athletic pursuits and artistic creations. and from generally just interacting/coversating with others as well as learning information all give me a sense of pleasure daily so I don't think I am experiencing any symptoms of having exess acetylcholine which is likely due to my weekly training regiment which starts at about 5-530am every morning besides for sunday.There is no clear cut recommendation for everyone. If you are physically active, you will need more choline because of Ach's necessity for muscle contractions. Even moreso for athletes, they can easily become choline deficient if they exercise a lot. Endurance activity is much longer duration and thus the total amount of muscle contractions can be much much higher.
Many people also have SNPs in choline metabolism and methylation that makes them need more. Some also genetic issues that make them more prone to the excess Ach because of SNPs in the enzyme that breaks down Ach (acetylcholinesterase).
So whether you deal with excess acetylcholine is really if you are experiencing symptoms of excess Ach. Are you prone to depression, anhedonia, ruminations, prone to overthinking?
But anyways thank you for sharing this information as it will be something I shall keep in mind and be more consciously aware of if I ever do experince such symptoms maybe if I cut my activity level down while continuing the surplus of egg yolks could bring those symptoms about.
But i'm not gonna run that experiment and find out lol and it's not something I do necessarily everyday or even always to those extreme numbers but I do, do it often and when I seen what you wrote it made me inquire just to make sure I am not doing something that could be harming me when I am doing it to help me.
But as of now I do believe it to be helping me and not harming me from my own subjective anecdotal experiences.