ARK
Member
Actually Ray likes A2 milk if you can get it and has said that A1 milk may be a reason why many people are sensitive to dairy.
Raw milk is ok if you tolerate it ( esp if you can get A2).
Most dairy these days that is sold in the store is A1 so if you can find a source of A2 it is worth a try. It all comes down to what the cows eat.
If you are struggling with dairy, just keep trying different brands and sources. Most people can find something that works for them.
I look for organic dairy. Mostly I drink Clover . However, trick is to find dairy that you like and agrees with you.
Raw milk is ok if you tolerate it ( esp if you can get A2).
Most dairy these days that is sold in the store is A1 so if you can find a source of A2 it is worth a try. It all comes down to what the cows eat.
If you are struggling with dairy, just keep trying different brands and sources. Most people can find something that works for them.
I look for organic dairy. Mostly I drink Clover . However, trick is to find dairy that you like and agrees with you.