GreekDemiGod
Member
It's been almost 2 months since I got into peating.
2017 - 2019 I did a 'bodybuilding' diet
2018 my first forray into Keto / carb-cycling.
2019: 4 months on the Carnivore Diet.
Fall 2019: peating
Ever since my teenage years, I've had a wish for more physical energy, more vitality, less fatigue. So much that it's now become an obsession. It feels like an impossible quest. I feel like I am doomed to waste my life away in a low-energy state, not being able to achieve my dreams.
I suffer from a sort of 'mild chronic fatigue'. I am somewhat high-functioning in society, but far from thriving.
Some of my symptoms may be confounded by chronic depression, which I also consider to have.
I had digestive issues during high-school: gastric ulcer, H. pylori, IBS. Still have chronic bloating and poor digestion.
I am now in great physical shape. But I suffer from lowtestosterone / libido (see Testosterone Optimization On RP-inspired Nutrition)
How long will I have to wait before I'll experience better energy levels on peating? So far, no positive signs. Life's all the same.
I follow most RP principles, except gelatin (I do take Magnesium Glycinate, which releases Glycine) and oysters.
My morning temps are between 35.8 - 36.3 Celsius (96.4+ F). My thyroid is fine, but my TSH is not yet at ideal levels.
Here is my current stack:
2017 - 2019 I did a 'bodybuilding' diet
2018 my first forray into Keto / carb-cycling.
2019: 4 months on the Carnivore Diet.
Fall 2019: peating
Ever since my teenage years, I've had a wish for more physical energy, more vitality, less fatigue. So much that it's now become an obsession. It feels like an impossible quest. I feel like I am doomed to waste my life away in a low-energy state, not being able to achieve my dreams.
I suffer from a sort of 'mild chronic fatigue'. I am somewhat high-functioning in society, but far from thriving.
Some of my symptoms may be confounded by chronic depression, which I also consider to have.
I had digestive issues during high-school: gastric ulcer, H. pylori, IBS. Still have chronic bloating and poor digestion.
I am now in great physical shape. But I suffer from lowtestosterone / libido (see Testosterone Optimization On RP-inspired Nutrition)
How long will I have to wait before I'll experience better energy levels on peating? So far, no positive signs. Life's all the same.
I follow most RP principles, except gelatin (I do take Magnesium Glycinate, which releases Glycine) and oysters.
My morning temps are between 35.8 - 36.3 Celsius (96.4+ F). My thyroid is fine, but my TSH is not yet at ideal levels.
Here is my current stack:
- Aspirin 500 mg daily
- Vitamin E (normal dose)
- Zinc (flavo-zinc / gluconate) 22 mg
- Levo (T4) 25 mcg
- D3 5000 IU 3-4 times / week.
- Taurine 1-2g
- Magnesium Glycinate 400 mg
- B6 Pyridoxine HCL 5 - 10 mg
- Folate ** (temporary)