somuch4food
Member
- Joined
- Aug 23, 2018
- Messages
- 1,281
After dabbling with Ray Peat's principles, I concluded that this diet is not for me right now.
What I tried to do was upping Saturated fat with cream, butter, whole milk and cheeses, while restricting vegetable oils. I also ate more fruits and added salt to everything. That sent my body on a blood sugar roller coaster. I also noticed an increase in sebum production (probably from the blood sugar swings). I was hungry all day, unable to concentrate on work and so, I scratched that and reverted to my low processed foods diet.
I am now trying to be more in tune with my body. I try to notice how I feel after eating.
Since then, I discovered apples are no good, they make me ravenous all day long.
I suspect whole milk also has the same effect. I drank a glass of milk with cookies last night and felt hungry again soon after.
White potatoes make me feel bloated soon after eating them and they might be a cause of my constipation.
Beef or wheat seem to make me depressed and affect my ability to focus at work
I will continue to post as I discover more foods that affect me in a positive or negative way.
What I tried to do was upping Saturated fat with cream, butter, whole milk and cheeses, while restricting vegetable oils. I also ate more fruits and added salt to everything. That sent my body on a blood sugar roller coaster. I also noticed an increase in sebum production (probably from the blood sugar swings). I was hungry all day, unable to concentrate on work and so, I scratched that and reverted to my low processed foods diet.
I am now trying to be more in tune with my body. I try to notice how I feel after eating.
Since then, I discovered apples are no good, they make me ravenous all day long.
I suspect whole milk also has the same effect. I drank a glass of milk with cookies last night and felt hungry again soon after.
White potatoes make me feel bloated soon after eating them and they might be a cause of my constipation.
Beef or wheat seem to make me depressed and affect my ability to focus at work
I will continue to post as I discover more foods that affect me in a positive or negative way.
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