A Good B-complex

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Jul 11, 2020
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246
I don't know how cost prohibitive it would be after Brexit, but Metabolics in the UK do a really good and effective B-Complex liquid with all the active forms

Something to look into if the shipping is not too ridiculous
 

reality

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Nov 10, 2018
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331
Thanks for your input. Have you taken these for long? Why do you take so much B1? Just curious.

I’ve used their b complex for a lng time maybe years on/off.

I add b1 because its absorption is limited and the mega doses allow passive transport. B1 works very well for me in high doses more so than any other B and I’ve tried them all separately

 

MayaPapaya

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Jun 20, 2021
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64
Why some sources advise to take B-group without B12 and Folate: e.g. Seeking Health and Forefront Health?
 

Kray

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Joined
Feb 22, 2014
Messages
1,850
I’ve used their b complex for a lng time maybe years on/off.

I add b1 because its absorption is limited and the mega doses allow passive transport. B1 works very well for me in high doses more so than any other B and I’ve tried them all separately

Thanks for your feedback. Curious-- what symptoms has it helped you with?
i think i have done it, I have found the perfect b supplement and have to tell everyone about it

Vitamin B Compound Strong BP [28 x 6 packs] - Vitamin B1, B2, B3 & B6 | eBay

20mg Nicotinamide,
2mg Pyridoxine Hyrochloride,
2mg Riboflavine,
4.85mg Thiamine Mononitrate

it's low dose - check
non methylated - check
no b9/b12/paba/choline or inositol - check
low dose b2 and b6 - check


Ingredients: Sodium benzoate (E211), Sorbic acid (E200).
johnwester130-- Just checking in for an update. Are you still using this B complex? Is there a US distributor for this product, or do you go through the vendor on the link you provided? Thanks-
 

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