Vinny
Member
Noted. This I can start immediately. Thank you!Vinny, like you realized yourself, you have not enough calcium intake. That means your body will be in phosphorus excess which will pull calcium out of your bones and cause it to circulate and end up in places you don't want it to be. High calcium diets are anti inflammatory and help with weightloss. The opposite should be true for low calcium or high phosphorus diets.
If you can't tolerate dairy you can just grind up some eggshells and eat small amounts mixed with food. 5-6g eggshell per day should be enough (about 2g calcium).
Calcium Paradox – Functional Performance Systems (FPS)
Dietary calcium deficiency results in calcium being placed where it does not belong – in the soft tissues and inside cells. This happens at the expense of our bones, increasing inflammation, interfering with energy production, and causing dysfunctions like hypertension, arteriosclerosis, type 2 diabetes, neurodegenerative diseases, obesity, metabolic syndrome, and degenerative joint disease. Inappropriate calcification occurs ironically due to a lack of calcium. This phenomenon is known as the calcium paradox.