7 steps on how to feel young again

[UphillEndeavors]

Thanks Hans, another gem.

I'm 50 and I play a good amount of soccer (4x week perhaps) as well as do resistance movements 6 days a week and I do get achey especially in my achilles tendon but also in other leg areas but to a lesser degree. I upped my gelatin and collagen hydrolysate intake (to be at least 30g or ideally over) and my recovery is better but not great.

Anyone have advice?

A few good places to start for achilles/ankle/lower leg health and mobility:

Episode 260: Ankle Pain & Sprains Relief Part 1

Today we’re going to look at one of my favorite exercises for ankle pain, and recurrent ankle sprains. If you’ve watched a lot of our prior blogs you know that we spend quite a bit of time going through what we call neuromechanic drills, which are specific exercises designed to basically floss...

zhealtheducation.com

Episode 127: Ankle Pain Relief Exercises

Hi guys. Today, we’re going to look at two simple exercises that you can do for ankle pain. The nice thing is, you can do them while seated at your desk. The ankle is one of the areas of the body that we spend a lot of time working on. Most people that we work with...

zhealtheducation.com

Episode 153: Ankle Pains and Sprains Part 2

Today we are going to take a second look at ankle pain and recurrent ankle sprains and show you another option. We’ve already looked at a neuro-mechanic drill for recurrent ankle sprains, Achilles tendinitis and occasionally plantar fasciitis, and if you haven’t watched that blog that’s a blog...

zhealtheducation.com