Mauritio
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- Feb 26, 2018
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In this study they gave healthy males a dose of 4000 IU of Vitamin D and/or the flavonoid Quercetin every day for 8 weeks.
After 8 weeks the testosterone level was increased by 41% ,but only in the Vitamin D group!
Adding Quercetin to vitamin d actually completely removed any increase in T.
That shows how powerful Vitamin D is (a steroid itself) . 4000 IU isn't even a high dose . Just imagine how much better it would have been if they added Vitamin A, E, K and calcium to the mix.
After 8 weeks the testosterone level was increased by 41% ,but only in the Vitamin D group!
Adding Quercetin to vitamin d actually completely removed any increase in T.
That shows how powerful Vitamin D is (a steroid itself) . 4000 IU isn't even a high dose . Just imagine how much better it would have been if they added Vitamin A, E, K and calcium to the mix.
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