18 yeard old with DIFUSSE HARILOSS since 13. HELP

[Vins7]

Hey man! Lotsa good suggestions here so I'll just add two simple ones:

1. Eat as much good food as possible. Good food = stuff that's high in easy-to-digest carbz, relaxant amino acids, and saturated fats.

2. Get as much good light as possible. If you can't tolerate sunlight, try a handheld red light (I have one from Lifegiving Store) that you can shine directly onto your head.

What foods have relaxant amino acids?

 

[GorillaHead]

Do you have mpb genes? Looks like mpb to me some guys dont recede i noticed

 

[Ratatopo]

Do you have mpb genes? Looks like mpb to me some guys dont recede i noticed

I do

 

[GorillaHead]

I do

Ya it very likely could be mpb. It can start early in child hood.


But here is another question i didnt read ur full write up. But do u have dandruff?

 

[Ratatopo]

Ya it very likely could be mpb. It can start early in child hood.


But here is another question i didnt read ur full write up. But do u have dandruff

Yes I have had dandruff all this time and started collaterally with the hairloss. Also went through a phase that lasted like a year where it looked like I had telogen effluvium because all the hairs had a white bulb when they fell.

 

[OccamzRazer]

What foods have relaxant amino acids?

Anything with gelatin in it!

L-theanine can be nice too.

 

[OccamzRazer]

On point 2, do you have any advice on how far from the scalp you hold the light and for how long?

I'd just follow the instructions that come with that particular light...maybe about a foot away for 5+ minutes/day?