1600IU Of Vit E Safe During Fat Loss?

[yoshiesque]

I have gained some weight, would like to lose 3-4kg slowly by still doing RP diet, but having fruits instead of pure sugars like honey/brown sugar etc.

I hear polyunsaturated fat is the issue here as burning fat leads to more PUFA in the blood. But can the harmful effects of PUFA be negated by having higher doses of Vit E?

1600IU kinda scares me, because of potential blood thinning effects.

 

[XPlus]

The E only partially protects against the damage of PUFA as I understand.
Pushing the fat loss process too hard through prolonged adrenaline release is what causes significant damages.
I think it would be a good idea to use Niacinamide and eat low fat as a long term strategy for PUFA detox.
Your digestive function, metabolism and energy levels should tell you how your liver is doing (as if it's not being overwhelmed by FFAs).

I use the E topically, according to how much estrogen I feel in my system.
Sometimes the larger doses are enough to keep the estrogen in check for few days.
Then, I supplement a little K. Some more if I get bloody gum and/or nose.

 

[Hugh Johnson]

Just take vitamin K and stop worrying.