15 grams of collagen is superior to 5 grams for increasing rates of collagen synthesis

[BlahtyBlah]

15 grams of collagen is superior to 5 grams for increasing rates of collagen synthesis; vitamin c with the collagen also helps increase synthesis:

Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis

Background: Musculoskeletal injuries are the most common complaint in active populations. More than 50% of all injuries in sports can be classified as sprains, strains, ruptures, or breaks of musculoskeletal tissues. Nutritional and/or exercise interventions ...

www.ncbi.nlm.nih.gov

 

[Rinse & rePeat]

15 grams of collagen is superior to 5 grams for increasing rates of collagen synthesis; vitamin c with the collagen also helps increase synthesis:

Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis

Background: Musculoskeletal injuries are the most common complaint in active populations. More than 50% of all injuries in sports can be classified as sprains, strains, ruptures, or breaks of musculoskeletal tissues. Nutritional and/or exercise interventions ...

www.ncbi.nlm.nih.gov

That would seem logical.