12 cups Lactaid whole milk only. What else needed?

[baccheion]

I'll be using the mini gallon jug of Lactaid milk each day. What else would be needed?

I'll be adding Floradix (or floravital) for iron + C. 15 mg vitamin K2 MK-4 with each 4 cups milk.

What about sustained-release melatonin? DHEA? Would DHEA be sustained-release also or topical? How much? I am 35.

Does added vitamin K2 MK-4 increase any nutrient requirement? Would I need more than the 1,500 IU vitamin D3 present in that much milk? Would more D3 necessitate more vitamin A? How much?

Enough magnesium?

Anything else?

 

[Andman]

what are you trying to achieve with this experiment? is it to fix some digestive issues or the like?

 

[Hans]

Organ meat and oysters a couple of times a week.

 

[michael94]

Fresh food

 

[Elize]

Why milk only?