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white sugar

  1. PeterSN

    Feeling very "bad" after eating white sugar

    I be been doing a ray peat inspired way of eating for a year now and for the most part it's been fine, I do find though when I consume white sugar I feel like absolute garbage, aches all over my body accompanied with a feeling of nausea, thought I was glucose intolerant so I tried eating honey...
  2. A

    Using white sugar to hit my carbs/ Thiamine supplementation?

    Hi, I am 17 and getting into understanding the Peat way of eating. I have to consume 300+ grams of carbs a day as I am bodybuilding and sometimes it is not an easy feat without starch. It can also get expensive too. I have been eating fruit, fruit juices and sweet potatoes to hit my carbs so far...