• tca300: I understand this is off topic from what you typically teach, but I was wondering if you have run across any information or learned on your own, things that help people grieve over lost loved ones, and or fear of losing others to death? Thank you!

    Ray Peat: It activates the “helplessness” reactions in the body, stress weakening your own life, and I think it can help to get out of that if you think of your life as a continuation of theirs—the same life, though with fewer bodies.

    Rest in Paradise, Raymond Peat  October 12, 1936 - November 24 2022

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water

  1. Insomnia

    Launched My Company Skincare by Vincent. Use Code PEAT2022 for a 10% Discount.

    Some time ago I made a thread about skincare. I launched my skincare company recently. I did this because there are so many skincare products out there with unneccesary and potentially toxic ingredients. That's why I decided to make products that are clean, simple yet effective. One of the hard...
  2. Insomnia

    How much are you willing to you spend on skincare?

    I wanted to do a little survey on how much people are willing to spend on skincare. Typically bottles start at 30ml, so I take that as an example. The questions is simple: how much are you willing to spend on a skincare product monthly (assuming 30ml lasts approximately a month).
  3. haidut

    Milk or water are optimal drinks for (oral) vitamin D bioavailability

    Just a quick post about something I thought many people will probably find interesting, considering the widespread use of oral vitamin D supplements. The findings of the study are a bit surprising, considering that vitamin D is one of the "fat-soluble" vitamins and as such is expected to be...
  4. mantq

    Morning Puffiness

    Hey guys, I've been doing great as of lately, thanks to this forum! However, ever since I've started eating more carbs, I've been noticing a lot more face puffiness, especially in the morning (fades only towards the evening). How could I prevent this? It is really uncomfortable, half of the day...
  5. DeadCatBounce

    Distilled Water Remineralization Ideas ? Magnesium Bicarbonate , Copper, Boron etc. ?

    I drink about a liter of clean water per day besides the OJ and Milk. Bought a water distiller in order to minimize the plastic and flouride as much as possible. But the water taste terrible without any minerals in it, like it is burnt in a way. Really weird. Did the Magnesium Bicarb and now...
  6. mantq

    Carb Water Retention, Sub 10% Body Fat

    Hey everyone, I'm attaching a recent picture of my body to showcase the current state of my body and in order to provide an estimate for my 'low body fat', which I believe is below 10%. Anyway, I'm very lean, very fit at the moment, however, I struggle with water retention on my face. Whenever I...
  7. JamesGatz

    How can I remove plastic particles from bottled plastic water - is it a lost cause ?

    I have been experimenting with a humidifier for the winter - I notice I breath a lot easier with the humidifier on but I run into the following dilemma (my house is warm due to central heating my family insists on having on) : If I use plastic bottled water for the humidifier it becomes very...
  8. F

    Offsetting Chlorination and Red Tide

    I moved to Florida Gulf Coast so I could swim year round and now there is Red Tide quite a bit of the time. So now I am looking for hacks that mitigate the harm from chlorine or low levels of red tide. I live in a condo, so I am unable to alter the water in the pool. Swimming is my lifeline...
  9. V

    Salt intake

    every time I drink water because I feel dehydrated and I pee dark yellow, I drink water, but after that I end up having cold extremities, cold in general and I urinate very transparent quickly. Could this be because my body is so lacking in minerals and bottled water today is almost all weakly...
  10. BodhiBlues

    Fluoride to be added to all UK Tap Water

    After announcing that folic acid will be added to all white flour the other day, now the government are announcing that fluoride is to be added to the entire UK tap water supply. It is already added in certain areas, but I have been able to avoid it where I live. The government continues to...
  11. V

    Bottled water doesn't hydrate me

    I feel that the water does not hydrate me correctly, it generates some kind of imbalance in my body, after drinking I feel that I urinate quickly transparent, it makes me cold and I do not feel well hydrated. Is there a drink that I can use instead of water that will hydrate me better...
  12. RealNeat

    Ray Peat Interview My 2nd podcast episode with Ray (recorded 10/29) released today.

    It was awesome having Ray on again. He was a big inspiration for me even starting the podcast, I really want to help people become exposed to his information especially in our current state of affairs. This was truly a podcast marathon, lots of rabbit holes, questions and interesting insights...
  13. S

    Liquid Alternatives

    I live in a hot and humid climate and I feel a strong urge to drink fluids throughout the day. Since I started peating (I have been consuming a lot more salt than before), I started to feel less desire to drink liquids throughout the day, I stopped drinking pure water, nowadays I only drink...
  14. lvysaur

    Guy Sees His RBCs Under Microscope After Coffee

    His blood forms a rouleaux stack after coffee, and it starts to look better after he drinks water and "kangen" water. Though the latter could simply be due to the increased time passing after the coffee.
  15. haidut

    The Case For Water Fluoridation May Be Nothing But A Corporate Plot

    When the mighty "trend-setter of the masses" (as The Atlantic magazine is known in the journalism industry) publishes an extensive article exposing the fraud and lack of evidence of benefit in regards to water fluoridation, you know that a scandal is brewing. The Atlantic has been in bed with...
  16. haidut

    The "safe" Levels Of Thyroid Inhibitor In Tap Water Much Lower Than Previously Thought

    Yet another study demonstrating that tap water may be quite unsafe to drink, and that yet another one of EPA/FDA regulations on "safe" levels of a potent thyroid-inhibiting contaminant in drinking water are nothing more than wishful thinking. Namely, the study below claims that the levels of...
  17. haidut

    Drinking Fluoridated Water During Pregnancy May Lower IQ (in Sons)

    Another study (the most comprehensive to date) that finds a strong link between pre-natal exposure to fluoride in drinking water and lower intelligence in the offspring. As the article aptly notes, the benefits of fluoride were never proven before it was introduced in drinking water throughout...
  18. LLight

    Water Structure, Osmolytes And Cancer

    Hello, Please find below the summary of a theory about cancer which I find quite interesting :blush: Unmasking the secrets of cancer: water type A non-structured promotes carcinogenesis and water type B structured restores the physiology and cellular bioenergetics transforming cancerous cells...
  19. P

    Aging As A Consequence Of Intracellular Water Volume And Density

    Aging as a consequence of intracellular water volume and density - ScienceDirect Aging as a consequence of intracellular water volume and density Author links open overlay panelDiegoBonattoaBruno CésarFeltesbJoice de FariaPolonib RedirectingGet rights and content Open Access funded by...
  20. haidut

    Life's First Molecule Was A Protein, Not DNA Or RNA

    I posted a few studied in the past that argued for the primal role of RNA (and not DNA) in evolution. Not The "selfish Gene"(DNA), But RNA Be The Driver Of Evolution The geneticists like to claim that DNA still rules supreme because it was the primordial molecule that started life and its...
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