walking

  1. C

    Prolonged Walking As Health Promoter

    Walking is an underappreciated form of exercise but some claim that extensive walking (several hours/day) can dramatically improve health and fitness. What has been your experience? I'm particularly intrigued by the potential for prolonged walking to improve digestion, as I feel that my...
  2. M

    A Sedentary Lifestyle

    Ever since the UK went into lockdown in March, I've not been working, and my lifestyle has become much more sedentary than normal. Presumably as a direct consequence of this, my health seems to have gone completely down the pan, despite eating really well and trying to keep stress low. There's...
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