vitamin k

  1. F

    Carlson K2 Or Thorne D3&K2?

    I cannot seem to make up my mind what to buy. Carlson has a cellulose filler (why cant they put potato starch or something else) but the reviews on iherb and amazon are better. I dont have the money for the Thorne 15mg drops. If I took the Thorne D3&K2 200 mcg drops and wanted to get 2 mg K2 I...
  2. F

    Supplementing K2 Less Than Every Day

    I want to try supplementing vitamin K2 in small doses. Thorne's K2 seems like a good choice but 1 drop is already 1 mg a day, much higher than the RDA. Therefore, I was thinking about using 2 drops a week. I was wondering if the K2 stays effective long enough...
  3. Edward

    Vitamin K Administration To Elderly Patients With Osteoporosis

    That is a lot of K2. Vitamin K administration to elderly patients with osteoporosis induces no hemostatic activation, even in those with suspected vitamin K deficiency http://www.ncbi.nlm.nih.gov/pubmed/11846334 The administration of menaquinone-4 (MK-4), one of subclasses of vitamin K2...
  4. W

    Vitamin K2 From Natto

    Few months ago, I asked RP what kind of supp would be good for people with IBD and he told me to take higher amount of vitamin K ( The brand he recommended me was Life Extension and Carlson). So I started to take the LEF brand but I always had difficulty digesting it as I got few burps after...
  5. J

    Your Vitamin K2 Experience

    Many people take vitamin K2 to offset the blood-thinning effects of aspirin. However, K2 seems to have some benefits in its own right. It reverses calcification of the arteries in rats. Danny Roddy has a recent blog post that suggests that calcification of the arteries could be a cause of...
  6. L

    High-dose Vitamin K2 Supplementation

    Ray gave me several recommendations lately, for myself and my parents, that included a high-dose vitamin K supplementation. He said vitamin K could help with blood pressure reduction, building bone density, mental clarity, and he also recommended it as an anti-estrogen agent (against cancer and...
  7. charlie

    Study Unlocks Which Form Of K2 Has Higher Bioavailability

    http://www.swansonvitamins.com/ru-artic ... mobile=off Study Unlocks Which Form of K2 Has Higher Bioavailability November 27, 2012 Consuming vitamin K2 in its MK-7 form is better for raising levels of the vitamin in serum than K2 in the MK-4 form, says a new study from Japan and the...
  8. S

    Kale As Vit K Source

    Hallo, Quick question regarding kale as a vit K source... Am i right in thinking the best way to consume would be to add to a bone broth towards the end and then remove the leaves them selves for eating/drinking? Rough cooking time? to extract nutrients without over cooking and denaturing...
  9. charlie

    Vitamin K1 Vs. K2 And How Much To Take With Aspirin?

    I see references all around about Peat saying to take vitamin K to offset aspirins thinning of the blood. However, it never says Vitamin K1 or K2, it just says Vitamin K. I see people saying they take Vitamin K2, but I thought K2 was more for bone health, and K1 is more for clotting factor...
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