vitamin k

  1. F

    Vitamin K2- Mk-4 Vs Mk-7, Did Any Work For You?

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    • freal
    • Thread
    • supplemental vitamin k vitamin k2
    • Replies: 38
    • Forum: K
  2. P

    Reversed Warfarin Induced Arterial Calcification By Vitamin K Supplement And K1 As Effective As K2

    http://www.ncbi.nlm.nih.gov/pubmed/17138823/ Arterial calcification (AC) is generally regarded as an independent risk factor for cardiovascular morbidity and mortality. Matrix Gla protein (MGP) is a potent inhibitor of AC, and its activity depends on vitamin K (VK). In rats, inactivation of...
    • paymanz
    • Thread
    • calcification matrix gla protein statins vitamin k vitamin k1 vitamin k2 warfarin
    • Replies: 7
    • Forum: Scientific Studies
  3. B

    Thorn K2 - Absorbtion

    How absorbable is it? When I drip the drops down into any fat source (whole milk, egg yolk, coconut oil, lamb/beef fat), it stays seperated from the fat. I also have NOW foods vitamin D drops, which do exactly the same. The fact they don't infuse very well, would that suggest that they...
    • BobbyDukes
    • Thread
    • supplemental vitamin k vitamin k2
    • Replies: 3
    • Forum: K
  4. A

    Vitamin K2 (MK-7)

    I recently started taking Vitamin K2 (mk-7). I used to just blindly pop vitamins thinking they could do no harm, but now I am extremely aware of how particular supplements affect me. I think it's highly important to the healing process. I took it with a meal and immediately noticed this wave...
  5. M

    VITAMIN K Topically?

    I have under eye circles, and I was reading that vitamin K helps with that. And I have my thorne K2 drops, what do you all think of me using those on my whole face, like a drop a day?? would that be too much, or bad, anyone done it before?? Also, I don't take aspirin, so would 1 drop be too...
    • mamaherrera
    • Thread
    • supplemental vitamin k vitamin k2
    • Replies: 5
    • Forum: K
  6. haidut

    The Anticancer Effect Of Quinones Like Vitamin K May Be Reduction Of NO

    Ray said in one of his recent interviews that Pau D'Arco is a good natural alternative to Methylene Blue as a compound that will reduce NO synthesis and restore metabolism. That got me thinking that quinones in general could probably reduce levels of NO, and that would be their major effect...
  7. B

    Vit K - Supplement Or Food Source?

    Vit K is obviously important to have. You can get it from a plant (kale, spinach, beet greens, collard greens, turnip greens, swiss chard) or a from supplement. What's your choice?
  8. P

    Vitamin K [bioavailability]

    http://www.nutritionj.com/content/11/1/93 so ive been researching bioavailability on vitamin K, because my diet is very low in it and I want to make sure im getting enough. I know very little is needed, but I still like to know. It seems like a little researched topic and not even science has a...
    • pboy
    • Thread
    • bioavailability supplemental vitamin k vitamin k2
    • Replies: 5
    • Forum: K
  9. G

    Wider Face After Using Vitamin K?

    Kinda looks like mr gummy has gotten himself a manlier face. My chin is much more defined and my jaw oh my god it's there alright. My teeth doesn't feel crowded anymore either. Anyone else that has had the same experiences? Everything went rather fast when I started upping up my vitamin a I...
    • gummybear
    • Thread
    • supplemental vitamin k vitamin k2
    • Replies: 365
    • Forum: K
  10. J

    Vitamin K2 Spares A?

    I've often wondered how could it be possible that some people seem to need very extreme doses of vitamin A to not get skin symptoms. Dr. Peat mentioned that when he worked in the sun he used 100,000 IU daily, a very hard amount to get from nature. Now I'm conjecturing that a nutritional...
    • j.
    • Thread
    • supplemental vitamin k vitamin k2
    • Replies: 22
    • Forum: K
  11. J

    Microwaving Vitamin K

    Link
    • j.
    • Thread
    • supplemental vitamin k vitamin k2
    • Replies: 0
    • Forum: K
  12. J

    K1 Can Be Converted To MK4 Without Gut Bacteria

    Wikipedia: Link
    • j.
    • Thread
    • conversion supplemental vitamin k
    • Replies: 39
    • Forum: K
  13. haidut

    Higher vitamin K intake reduces all-cause mortality risk

    Actually, the effect was most pronounced for CVD and cancer deaths but the protection was for all other (measured) causes as well. http://www.ncbi.nlm.nih.gov/pubmed/24647393
  14. J

    Vitamin E Supplementation: Effect On Sodium And Vitamin K Requirements?

    Could vitamin E supplementation increase sodium requirements?
    • j.
    • Thread
    • sodium supplemental vitamin e vitamin k
    • Replies: 9
    • Forum: E
  15. haidut

    Higher intake of vitamin K inversely tied to mortality risk

    It's just an epidemiology study, but it has some good data. Also, they tried to factor in intake of all types of vitamin K (K1, MK-4, MK-7, etc). http://jn.nutrition.org/content/144/5/743.full
  16. A

    Vitamin K & D Dose

    An Energetic healer told me 40 drops of Thorne Vit D every 3 days and 2 drops of Thorne Vit K twice a day for transdermal application for my son (according to his spirit guides :) ). She told me the absorption is 1/2 and Ray told me 1/4.This is for an almost 4 yr old with mito dysfunction and...
  17. Bluebell

    How Much Vitamin D Should I Take (balance With K)

    I'm starting to take 5mg per day of vitamin K (as I'm taking around 4 or 5 320mg aspirins a day). I wonder how much vitamin D I should take along with the K? I don't get much sunlight as I'm in the UK and the sun can't be relied on (though it has been nice recently). I've got the Thorne drops...
  18. Gabriel

    High Dose Vitamin E Supplements Antagonize Vitamin K

    These studies indicate that overdosing on Vitamin E antagonizes Vitamin K by reducing its tissue levels. The reduction appears to be partly related to the phenomenon thatg Vitamin E and K share similar transporters/metabolizing enzymes. When high dose Vitamin E is given it may block the...
    • Gabriel
    • Thread
    • study vitamin e vitamin k
    • Replies: 8
    • Forum: K
  19. F

    Did Ray Peat really did vitamin k analysis of liver

    I read somewhere that Ray Peat says that liver has vitamin K. I cannot find about that anywhere on the internet, how much of it does liver have, according to Ray PEat. K2 or K1?
  20. Peata

    Anyone Not Supplementing K But Relying On Foods Only?

    Sorry if this has been asked already. I did a couple searches and didn't see the same topic. I went through a bottle of K2 when I first started this woe, even though it was a tiny amount of K in each capsule. Now I don't take any K. Instead, I get some through greens (spinach, beet, cabbage...
    • Peata
    • Thread
    • supplemental vitamin k vitamin k2
    • Replies: 55
    • Forum: K
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