vital exhaustion

  1. username

    After I work out with moderate intensity I sleep very poorly and get very anhedonic, depressed, and anxious. What is my body telling me?

    I will probably post some questions about this again in the future as I am extremely tired, anhedonic, depressed, and feel like I am always on the cusp of a panic attack (though I never actually have one), so I don't know if I can't really flesh this out. I am a male of 29 years. 5'10". 185lb...
    • username
    • Thread
    • anhedonia anxiety depression exercise panic sleep training vital exhaustion
    • Replies: 46
    • Forum: Exercise
  2. haidut

    Stress And Learned Helplessness May Be The Main Cause Of Dementia

    A great study showing that controlling for factors such as sex, marital status, lower educational level, lifestyle factors, existing chronic and acute disease, substance abuse, etc did NOT change dementia risk. The only thing that correlated (likely causatively) with risk of dementia (e.g...
    • haidut
    • Thread
    • adaptation alzheimer's brain cause dementia energetic deficiency gad general adaptation syndrome learned helplessness psychological stress stress vital exhaustion
    • Replies: 27
    • Forum: Scientific Studies
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