-
By using this site you agree to the terms, rules, and privacy policy.
-
Charlie's Restoration Giveaway #2 (Entire Home EMF Mitigation & Protection Along With Personal Protection) - Click Here To Enter
-
Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
Rest the rest of this post by clicking here
-
The Forum is transitioning to a subscription-based membership model - Click Here To Read
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
vegetables
-
S
Kale As Vit K Source
Hallo, Quick question regarding kale as a vit K source... Am i right in thinking the best way to consume would be to add to a bone broth towards the end and then remove the leaves them selves for eating/drinking? Rough cooking time? to extract nutrients without over cooking and denaturing...- Steveig84
- Thread
- diet kale vegetables vitamin k
- Replies: 5
- Forum: Vegetables, Grains, Legumes, Fiber
-
Underground Vegetables
I know Ray Peat endorses underground vegetables such as potatoes, carrots, and bamboo shoots for carbohydrates, but what does he think about other underground vegetables such as onions, garlic, beets, and ginger. Whenever I prepare my bone broth, I usually accompany it with one or more of the...- khoidn87
- Thread
- diet vegetables
- Replies: 7
- Forum: Vegetables, Grains, Legumes, Fiber