I've been mostly reading the forum for a while as its quite interesting to hear peats views and I'm interested in getting your perspectives on a whole foods plant based diet. It seems to fit some of the things that peat recommends or certain foods that peat recommends to balance the...
Hello all Peaters new and old!
I am very intrigued by the Peat diet, specifically its relation to endocrinology. I used to be a low carber and ended up very thin and fit, but severely dehydrated. Even though I was satisfied with my physique it was unsustainable.
After a few years of...
Where vegans make these claims
http://nutritionfacts.org/video/plant-b ... -diabetes/
Some examples of claims
Considering Peat considers melatonin a stress hormone, does he recommend waking up every few hours to turn on a light or leaving a light on while you sleep? It seems to make sense to limit melatonin production, but also seems like it would prevent proper sleep. Strangely enough, since I cleaned...