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  1. Apple

    Prof. Gerhard Volkheimer - starch persorption

    Ray Peat: "Around 1988 I read Gerhard Volkheimer’s persorption article, and after doing some experiments with tortillas and masa, I stopped eating all starch except for those, then eventually I stopped those. Besides grains of starch entering the blood stream, lymph, and cerebral spinal fluid...
  2. mayku-T-meelo

    Masa Harina, Tips, Ideas, Recipes

    View: https://www.youtube.com/watch?v=nKwCv9PyPyc Hey yall, does anyone prepare tortillas at home? Or something else from the masa? I've tried to make them a couple of times sticking to instructions in the video posted above and every time they turn out just a little bit diffrent, I still...