supplemental

  1. natedawggh

    Tyrosine Converts To Thyroid?

    I've been wanting to get off my thyroid meds. I saw at the vitamin store that all the thyroid support products contain Tyrosine. There's a lot of posts on here about how tyrosine is involved in dopamine, but I haven't seen much in the way of thyroid. Wikipedia says tyrosine is converted into T3...
  2. Nicholas

    Vitamin K2 (Thorne's) & Ear Popping

    hello - i've narrowed it down. Whenever i take Vitamin K2 (topically) i start to get a popping noise in my ear....it won't be instantaneously, but if i apply it 2 days in a row it's back to the ear popping thing. if i stop taking it, a day and a half later the ear popping will stop and not...
  3. P

    Vitamin K - Menatetrenone Vs Menaquinone

    Regarding vitamin k, what is the difference between menatetrenone vs menaquinone? I have Now brand vitamin K which has 100 mcg of menaquinone per capsule, and i have Carlson brand vitamin K which has 5 mg of menatetrenone per capsule. See links below: Now Foods, MK-7, Vitamin K-2, 100 mcg, 60...
  4. H

    7 Weeks Of Pregnenolone Use And Gained A Lot Of Mid Section Fat

    I'm back with a question. Many have been helpful with replying to my last thread. I've read a lot but now a new problem has come up First of all, I feel really good taking pregnenolone. I feel happy and positive. Practically all my menopause problems have disappeared. I used 60 mg of...
  5. M

    Pregnenolone Brand

    Has anyone purchased Pregnenolone from healthnatura.com? Would you please share your results. Your feedback would be appreciated.
  6. M

    L-Theanine Without Additives

    does anybody know any good theanine supplements? without any bad stuff in it
  7. B

    Does Progesterone Accumulate In The Fatty Tissues?

    I know that rubbing progest-E on areas of the body that have fat tissue, extend its half-life to several months, and progest-E administered to the gums like RP recommends is very fast-acting. Does progest-E in the blood like from gum administration get "caught" by fat tissue and build up, like...
  8. nullredvector

    BHT As An Antiviral, Uncoupler, And Anti-lipid Peroxidation

    So BHT has been given a bad rap. It certainly helps me with neurological symptoms related to a possible chronic viral infection which perpetuates my CFS. Steve fowkes says it's anti lipid coated virus (herpes). It's used industrially to prevent fat oxidation. It's also being studied as an...
  9. D

    B12 - Which Is The Good Stuff ?

    So there's always various 'ingredients' to vitamins. I've to ask for B12 what is it that will absorb into the body well. Cyanocobalamin Or Methylcobalamin ? Why is one better than the other ? Thanks Dobster
  10. DaveFoster

    L-Tyrosine

    Glycine for sleep, taurine for relaxation, and lysine for anxiety relief; these are all viable options. What about l-tyrosine for stimulation? It increases dopamine; so much so that the military used it to promote wakefulness. Has anyone tried supplementing l-tyrosine for energy? Are there...
  11. P

    Oxaloacetic Acid ?

    they say it increases nad+,what would dr. peat say about a substance like this? have you hear from ray peat talking about Oxaloacetic acid?
  12. lvysaur

    Does Vitamin K Increase The Need For Dietary Glutamate?

    I've been using Thorne for a couple of weeks now, with great results. The amount was one drop a day, occasionally 2 drops. On Monday, March 7, I did 3 drops, followed by 2 drops on Tuesday. I started to see some bad side effects, so I dropped it on Wednesday, March 9 completely. On Friday...
  13. michael94

    Does Vitamin E Deplete Vitamin A? Looking For Clarification

    Obviously the fat solubles need to be in some sort of balance, but I was looking specifically for a source on Vitamin E depleting Vitamin A or intefering with Vitamin A on some level that requires higher Vit A intakes. I couldn't find any sources/studies showing that so looking for a bit of...
  14. Tawnya

    Magnesium Spray

    I have been trying this mag spray. It's called Ease. It's from a company called activation products. It's 100% pure solution of mag chloride hexahydrate. One thing I like is it doesn't sting at all when applied to skin.
  15. Koveras

    Testosterone Protocol

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  16. Snowdrop

    Utrogestan!

    Has anyone heard of Utrogestan? My doctor recommended it for my low progesterone. Her thoughts on Progest-e were that it wasn't strong enough for me. I tried Progest-e for 6 months, dosing 4-5 big drops 5 times per day, my serum levels came up to 15 nmol/L from 1 nmol/L. Ray Peat (via email)...
  17. DaveFoster

    Ndt Dosing Frequency

    Ray recommends around 4 mcg T3 per hour. The real question: Does this mean 4mcg x 16 hours = max 64 mcg T3 per day? OR 4 mcg per hour, with no stacked dosages; ie. 8 mcg or 16 mcg T3 upon rising (1-2 grains), and then 4 mcg T3 when temperature drops?
  18. milk_lover

    Taking L-theanine With Milk Is A Waste Of Money?

    This study (see attachment below) claims that addition of only 50 ml milk to tea (the source of L-theanine) is enough to cause a significant reduction of free L-theanine extracted from tea due to a binding process. It continues to say it is unknown if L-theanine would be released again in the...
  19. D

    Vitamin A And E: Brands, Effects Noticed

    Which type of Vitamin E do you use? I've tried alpha tocopherol with mixed tocopherols, 400 IU in oil, and also "dry E" (tocopheryl succinate), and ironically they all seemed to increase a few estrogenic symptoms
  20. nullredvector

    Cofactors For Pyruvate Dehydrogenase And Coenzymated B2 - Fad

    @haidut has mentioned PDH many times and it is a very important enzyme, which leads me to believe it's cofactors are very important too. Personally, if I go without lipoic acid I get excessive urination and my neuropathy flairs a bit. We all know how important Magnesium and niacinamide are. I...
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