supplemental

  1. Momado965

    Niacinamide (for Pufa Detoxing Purposes?)

    What's a good dose of niacinamide for pufa detoxing purposes?
  2. DaveFoster

    Sleeping With Red Light

    Does anyone sleep with red light? I tried it once, and it made me feel very uneasy and anxious, but I plan on trying it again. What are your guys' experiences, any positives? Where do you shine the light? Does anyone use one, two, or three lights?
  3. Momado965

    Zinc Low Body Temp?

    Whenener I exceed 18mg of zinc my body temp drops immediately. I do not know why that is. I use zinc orotate.
    • Momado965
    • Thread
    • supplemental zinc
    • Replies: 1
    • Forum: Zinc
  4. Momado965

    K2 Mk4 Or Mk7?

    So which of the two forms hel with vitamin d3 and calcium deposting? The video below specifically claims the artery protective benefits are from mk7
    • Momado965
    • Thread
    • supplemental vitamin k2
    • Replies: 94
    • Forum: K
  5. < Rain

    Using Tribulus: Itchy Legs Improved Quickly

    Tribulus terrestris I have been trying Tribulus the past four days in the AM. Rx 500 mg and pouring hot coffee over it for a few minutes – then adding sugar and milk. Concurrently using Pregnenolone; Tyromax and Androsterone. My current benefit is my legs are not itching like crazy. I started...
  6. Momado965

    Vitamin K2 Recomendations

    Hello there. Do you guys think this brand of k2 is legit? Vitamin K2 Menatetrenone Mk-4 15mg 90 Capsules Been using 15-45mg a day for the past 2 months. I read somewhere on this forum that vitamin E interacts or depletes k2 so how do i work this out? Thank You
    • Momado965
    • Thread
    • supplemental supplier vitamin k2
    • Replies: 8
    • Forum: K
  7. Queequeg

    Turpentine Miracle Medicine Or Snakeoil?

    I wanted to start a thread devoted explicitly to Turpentine. In this thread Peata's Log For Weight Loss & Misc @thebigpeatowski and @Peata describe their experiences with it and it seemed to work for them. I am wondering who else has tried this and what has been their experience? According to...
  8. K

    And Masking The Taste Of It?

    I hope you have tasted the powder?, feels like i have tested everything to mask the sourness, seemes rather impossible
  9. A

    Megadosing Vitamin C? (Increase DHEA, Lower Cortisol)

    Since DHEA is illegal in my country I have been looking for natural ways to increase it through diet/supplements. I found this study where the participants megadosed with 4 grams of Vitamin C daily for ten days. They splitted the dose to 1 gram every 6 hour : Annals NY Acad of Sciences, Jul...
    • Andreas
    • Thread
    • cortisol dhea supplemental vitamin c
    • Replies: 32
    • Forum: C
  10. biggirlkisss

    Halogen Better Then Incadence For Red Light?

    http://luciddreamingapp.com/wp-content/uploads/2013/01/541758_546809305329724_27842874_n.jpg this shows halogen having more red then incandence is halogen superior?
  11. biggirlkisss

    Progest In Canada

    looking for progest im in canada do you know where i can buy?
  12. Q

    How Much Vitamin D3 Do You Take

    Darker days incoming on the northern hemisphere! As above, how much do you take and have you noticed the benefits. Personally I use vitamin d3 year round, 8.000-10.000iu in the months that got the "R" in it. The other months I take 2.000-3.000iu. I notice a big difference in mood if I drop...
    • Quality
    • Thread
    • supplemental vitamin d
    • Replies: 57
    • Forum: D
  13. Bahaa El wazzan

    Niacinamide Experience

    What's your experience with niacinamide ?
  14. KnowledgeSeeker

    Good Vitamin D, E, K Balance

    Suggestions? Vitamin E depletes Vitamin K and Vitamin D let's more calcium in... etc. Did Ray Peat write something about a good ratio?
  15. T

    Starting With K

    Hey all, Looking to start trying out some supplements. At the moment I only do gelatin twice a day, a raw carrot once a day, and liver and oysters twice a week each. I'm wanting to start with K because I'm interested in its hair effects. My local store sells Life Extension K complex. Any...
    • TheArtofHealth
    • Thread
    • supplemental vitamin k
    • Replies: 9
    • Forum: K
  16. Pointless

    Magnesium Gel

    I've tried all different kinds of magnesium supplements. Orally: mag malate, mag chloride flakes, epsom salts, mag citrate. Topically: store-bought mag oil, homemade mag oil, epsom salts balts, epsom salt sprays. All the oral supplements give me diarrhea, and all the topical ones make my skin...
  17. S

    Vitamin E - European Sources

    For some reason, all of the high concentration (95%) mixed tocopherol vitamin e oil is sold in the USA. I could find more than 10 different US based sources selling "natural mixed tocopherol 95%" and not a single EU based one. Which makes me wonder if there is some kind of EU regulation that...
    • squanch
    • Thread
    • europe supplemental supplier vitamin a
    • Replies: 9
    • Forum: E
  18. B

    Calcium Acetate As A Phosphate Binder And Calcium Supplment For People With Low Stomach Acid

    I've been trying to figure out digestible sources of calcium to recommend to my sister who I found out is only taking in about 200mg of calcium per day. She has a pretty low appetite and I suspect not great gastric acid release, so I worry she isn't even absorbing all of that 200mg. So I've...
    • Brian
    • Thread
    • calcium acetate calcium carbonate phosphate binder supplemental
    • Replies: 9
    • Forum: Calcium
  19. F

    Red Light Recommendations (England)

    Hi everyone, I'm about to go back to uni in England after having spent summer at home where there's plenty of sun. I am wondering if anyone can help me out with red light set ups that I could purchase there since we barely get any sun.
  20. M

    Niacin Positive Effects (mood Especially)

    I would be interested to hear other peoples experiences with niacin. I bought some a while back but only tried the tablets the other day. I have taken a 50mcg tablet most nights this week. I first took it last saturday night while watching tv in bed and noticed i was getting really hot and...
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