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  1. Twohandsondeck
    Thread

    Meat + Citrus Is Good For Digestion But Meat + White Rice Is Good For Getting Jacked?(Vertical Diet)

    This post references the "Vertical Diet" by Stan Efferding. It's a way to eat for physical performance (not necessarily longevity) that has many...
    Thread by: Twohandsondeck, Aug 15, 2020, 14 replies, in forum: Digestion, Gut Flora
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