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  1. mantq

    Carb Water Retention, Sub 10% Body Fat

    Hey everyone, I'm attaching a recent picture of my body to showcase the current state of my body and in order to provide an estimate for my 'low body fat', which I believe is below 10%. Anyway, I'm very lean, very fit at the moment, however, I struggle with water retention on my face. Whenever I...
  2. Geronimo

    Foods I Like That Like Me

    I think the fundamental goal of anyone's diet is to find nutritious foods you can afford and easily prepare that you digest well and enjoy. My new goal is to eat only things that meet all of these criteria. I know it seems so obvious, but we often forget the most obvious things because they...
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