1. JamesGatz

    Creating an ideal sleep environment - Why your pillow and mattress could be wrecking your sleep

    I thought it would be useful to have a thread on creating an ideal sleep environment - I will list some useful practices that I know and hopefully others can further input I think anxiety and panic attacks are quiet common for people to deal with while trying to sleep for some of the following...
  2. JamesGatz

    Are Dreams created by the body for specific purposes ?

    I have been experimenting with different sleeping positions lately and I notice that every time I awake from sleep from a wet dream - I am always laying on my back - when I go to sleep I always try to sleep either on my side or more recently I have been testing going to sleep sitting up in a...
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