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retinol deficiency

  1. J

    Help Desperately Needed: Ridged Fingernails!

    I don't know when this started, but it's bothering me a lot. I have these pretty pronounced vertical ridge-like structures in my fingernails. It was pretty hard to photograph, but I tried my best at it and editing it a bit to make them more easily visible: It may not look like much, but they...
    • julcreutz
    • Thread
    • calcium deficiency low va minerals nails retinol retinol deficiency ridges vitamin a
    • Replies: 26
    • Forum: Hair & Nails
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