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resistance training

  1. P

    looking for help to start working out, ive only studied nutrition, where do i start with fitness?

    i never worked out, because i felt to frail and weak. i figured working out when it was so uncomfortable was a mistake. but now i am feeling stronger and after almost 2 years of healing i am ready to start working out. i am a 23 year old man with a pretty weak body. i look good, but my muscles...
  2. Giraffe

    Dietary Protein During Caloric Restriction

    A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes This review included only studies with adult lean athletes who performed resistance training during weight loss. " Training experience ranged from elite athletes and...