recipes

  1. D

    One pan Dish

    Last couple of days I have to think of my grandma a lot and thinking back of the time I was a child,one of my favorite meals made by her is actually kinda Peat approved thinking of it and easy to make. Ingredients: Butter/Cocout Oil (I think for this dish butter tastes the best) Leftover...
  2. P

    Spiced apple deliciousness

    Just made this randomly the other day: 1. Peel/slice up some apples. 2. Cook in a covered pan over medium-high heat with some butter. 3. Add some cinnamon and a small amount of clove powder while cooking. 4. Cook for about 5 min stirring occasionally.. 5. Put into bowl and top with a few...
  3. E

    Salted Caramel LOLLIPOPS (or Squares)

    This recipe comes from Peat-friendly blog http://nurturingourroots.wordpress.com Ingredients: 1 ½ cups of sugar ½ cup of honey 1 tablespoon vanilla extract (gluten free) 1 cup heavy organic grass-fed or raw whipping cream 6 tablespoons of unsalted organic grass-fed or raw butter...
  4. R

    Oxtail recipe?

    I just need the bare bones recipe, I don't eat too fancy and would just like the simplest way to prepare this. Thanks.
  5. crX

    any ideas for "vegetarian potluck dish?"

    I have to go to a potluck in about a week and bring a vegetarian dish. I'm at a loss -- I don't think they'd appreciate a carrot salad :? Need something kind of simple. Any Peat-friendly ideas would be appreciated!
    • crX
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  6. N

    Wanted: Recipes for Soups based on Bone Broth

    As I was bitching and moaning to ARK, the straight bone broth is...how shall I say... sort of lacking. But it would seem to have been, historically, the basis for countless great soups. So I gotta think there are great, Peat-okay soup recipes lurking out there! I don't know what Peat thinks...
  7. D

    Chocolate Syrup

    I made chocolate syrup today as a topping for ice cream, free of HFCS and the cocoa tastes lots better than commercial Nestle or Hersheys too :) I used raw/untreated cocoa from Penzey's which is available in the US. Ingredients 1 1/2 cups water 1 1/2 cups white sugar 1 cup cocoa...
  8. pete

    Flavored Gelatin / GummyX

    Great Lakes Gelatin - 1 Tbsp Gelatin - 1/2 Cup Cold Liquid - 1 1/2 Cup Hot Liquid 1) Soften gelatin in 1/2 cup of cold liquid. 2) Dissolve thoroughly in 1 1/2 cups of very hot liquid with desired flavorings or juice concentrate included as a part of liquid measure. 3) Pour into 2 cup mold and...
    • pete
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    • Replies: 13
    • Forum: Recipes
  9. A

    Date Coconut Water Smoothie

    Ingredients: 1 cup coconut water 10 pitted dates Directions: Blend until smooth (serves 1) Nutrients: 62 grams of carbohydrates (51 grams of sugar and 0 starch) 3.5 grams protein 1 gram fat Calcium Copper Magnesium Manganese Potassium Vitamins B2, B5, and B6
  10. N

    Masa cake

    Just made this yesterday for the kids, they love it. Ingredients: 300g masa harina (Bob's Red Mill is safe as no GMO. No Maseca as it is GMO!) Pure water (didnt measure amount, not necessary) 1 1/2 cup white sugar 1 egg 5 egg whites 1 tsp baking soda Preheat oven to 200C. Put the masa, baking...
  11. charlie

    Homemade Ricotta Cheese

    Thank you to Ann over at www.Arkofwellness.com for suggesting this. Homemade Ricotta Cheese C = 4g P = 14g F = 16g 214 calories per serving Serves 4 Ingredients: 2 qts whole milk 1 c heavy cream ½ t salt 3 T fresh lemon juice Materials: Large fine-mesh strainer Fine-mesh...
  12. K

    Panna cotta

    I just made this recipe this weekend and it was really good. Panna cotta Prep: 30 minutes Cook: 10 minutes Chill: 4 hours Servings: 8 Ingredients: 2 tablespoons water 1 tablespoon powdered gelatin 2 1/2 cups heavy cream 1 1/2 cups whole milk 5 tablespoons sugar 1 (2-inch) section vanilla...
    • Krisk
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    • Replies: 2
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  13. C

    Pear heaven

    peeled pear cooked in butter with cinnamon (careful with cinnamon if hypoglycemic and use irish butter if cant find raw butter as it is the second best) add raw cocoa powder when done and a bit of maple syrup
  14. charlie

    Ray Peat Carrot Salad

    -Carrot -Coconut Oil -Vinegar Grate the carrot and rinse out under water to get as much carotene out as possible. Then mix with coconut oil and vinegar, I also like to add a pinch or two of salt. Quote from Dr. Peats website. "Endotoxin formed in the bowel can block respiration and cause...
  15. charlie

    Mayonnaise

    Makes 1 generous cup 2 egg yolks 1/2 teaspoon salt 1/2 teaspoon Dijon mustard (optional) 1 tablespoon fresh lemon juice 2 teaspoons unseasoned rice or white wine vinegar 1/2 cup liquid refined coconut oil (neutral tasting) 1/2 cup macadamia nut oil (or olive oil ) Put the egg yolks...
  16. charlie

    Five Minute Vanilla Pudding made with Haagen Dazs Ice Cream

    Five Minute Vanilla Pudding 1/2 cup milk 1 Tbsp. gelatin 1 whole egg (cold) 1 tsp. vanilla 2 Tbsp. sugar (more or less, as desired) dash of salt 1 cup vanilla Haagen Dazs 1. Pour 1/2 cup cold milk into bowl. Sprinkle 1 Tbsp. gelatin on top. Allow to soak for a couple of minutes. 2...
  17. charlie

    Chocolate Mousse

    Chocolate Mousse 1 tablespoon Great Lakes Gelatin 4 tablespoons cold water 1/2 cup boiling water 1 cup sugar 2 squares (ounces) unsweetened chocolate 1 pint whipping cream 1 1/2 teaspoons vanilla Soak gelatin in the cold water for 5 minutes, then dissolve thoroughly in the boiling...
  18. charlie

    Ray Peat Ice Cream Recipe

    --Ray Peat
  19. G

    Lemon Gummy Squares

    Lemon Gummy Squares May 27, 2011 Unlike its traditional counterparts that are loaded with artificial ingredients, this exceptional gummy candy recipe requires only fresh fruit juice, pure gelatin protein and sucrose. All around great product with multiple health benefits.
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