raw meat

For the last two months I have been eating raw beef every morning and it has changed my life. (I attached a youtube video if you would rather listen to this then read it) I have been a meat eater since I was a child and through most of my life with the exception of 3 years as a vegetarian in...

I've always thought this behavior was massively overblown. People touch all the filthy things in the outside world, but are deathly scared of accidentally touching some fresh raw meat or seafood. I don't really do any of this unless I've really gotten my hands dirty, or if I'm working with...

I know there is a great deal of talk about budget and affordability here, but would the ideal human diet as informed by Ray Peat constitute mainly uncooked ingredients? He has no problem with raw milk, and is supposed to have said that cooked meat offers little nutritional benefit beyond...